Whataburger Salad Menu updated Prices in january 2025

Whataburger salad menu offers a variety of salads for those seeking healthier options, including the Cobb Salad, Garden Salad, and Apple & Cranberry Chicken Salad. These salads provide a fresh and nutritious alternative to the restaurant’s famous burgers. The salads are affordably priced, with the Cobb Salad at $9.18 and the Garden Salad at $6.40.
The Cobb Salad is a popular choice, featuring fresh greens, tomatoes, bacon, boiled eggs, blue cheese, and your choice of grilled or crispy chicken. For those looking for a sweeter option, the Apple & Cranberry Chicken Salad combines fruit with tender chicken for $7.73.Pick your favorite dressing to make the salad just the way you like it.
Though Whataburger salad menu is known for its burgers, the salads are a refreshing option on the menu, available every day. Occasionally, the chain also offers specialty salads as a limited-time offer, adding even more variety to their healthier menu options.
Whataburger Salad Items

Buffalo Ranch Salad
|$7.61 and calories 970|

Apple & Cranberry Chicken Salad
|$8.49 and calories 385|

Whataburger Garden Salad
|$7.59 and calories 290|
Salad price details
Menu Item | Price | Available Time | Calories |
---|---|---|---|
Honey Butter Chicken Biscuit | $3.29 | Breakfast (11 PM – 11 AM) | 530 |
Cobb Salad | $9.18 | All day | 590 |
Garden Salad | $6.40 | All day | 320 |
Apple & Cranberry Chicken Salad | $7.73 | All day | 550 |
Whataburger | $3.99 | All day | 590 |
Chicken and Pancakes | $7.98 | Breakfast (11 PM – 11 AM) | 700 |
Cobb Salad
The Whataburger Cobb Salad is a flavorful and healthy option featuring a blend of fresh ingredients like Red Roma lettuce, shredded carrots, cheddar cheese, crispy bacon strips, grape tomatoes, and a sliced hard-boiled egg.
Customers can choose from grilled chicken, Whatachick’n filet, or a spicy chicken filet to top the salad, making it customizable to suit different preferences. With 540 calories, it provides a balanced mix of taste and nutrition.
Inspired by the original Cobb Salad, created in 1937 by Robert Cobb, Whataburger offers its take with high-quality, made-to-order ingredients.
This salad is perfect for anyone seeking a satisfying meal, combining the fresh flavors of vegetables and protein in a delicious, well-rounded dish.
Ingredients
Protein Options: Choice of grilled chicken, Whatachick’n filet, or spicy chicken filet.
Additional Toppings: Sliced hard-boiled egg, crispy bacon strips.
Inspiration: Inspired by the original Cobb Salad, it was first crafted by Robert Cobb in 1937.
Customization: Option to add or remove chicken or choose different protein options.
Freshness: Made-to-order with high-quality ingredients.
Balanced Nutrition: Blends a mix of proteins, fresh vegetables, and nutritious fats.
Appeal: Suitable for those seeking a tasty yet healthy meal.
Availability: A staple on Whataburger salad menu with its fresh twist on the classic salad.
Base: Fresh greens (Red Roma blend).
Cheese: Shredded cheddar cheese.
Bacon: Crispy bacon slices.
Vegetable: Grape tomatoes.
Additional Veggie: Grated carrots.
Lettuce Blend: Red Roma lettuce blend.Calories: 540 calories per serving.
Garden Salad
The Whataburger Garden Salad is a great choice for anyone looking for a light yet flavorful meal. It features crisp romaine lettuce, juicy grape tomatoes, shredded cheddar cheese, and matchstick carrots, offering a fresh mix of textures.
For added protein, you can choose to include a chicken filet, making it a more filling option without sacrificing its nutritious profile.
The Garden Salad is a wholesome option, offering 160 calories along with 9g of fat, 10g of carbs, and 9g of protein per serving.
It also delivers 5 grams of fiber, 30 milligrams of cholesterol, and 220 milligrams of sodium, making it a healthy and balanced option. This salad is perfect for those who want something fresh and satisfying without the heaviness of a larger meal.
Ingredients
Fruit: Apple slices.
Vegetable: Matchstick carrots.
Main Base: Romaine lettuce.
Toppings: Grape tomatoes and matchstick carrots.
Cheese: Shredded cheddar cheese.
Calories: 160 per serving.
Fat: It contains a total of 9 grams of fat, with 6 grams being saturated fat.
Carbohydrates: 10 grams.
Protein: 9 grams per serving.
Fiber: 5 grams.
Cholesterol: 30 milligrams.
Customization: Option to add a chicken filet for extra protein.
Apple & Cranberry Chicken Salad
The Whataburger Apple & Cranberry Chicken Salad is a refreshing and nutritious option featuring a mix of romaine lettuce, apple slices, dried cranberries, shredded cheese, grape tomatoes, and matchstick carrots.
You can choose between grilled or crispy chicken, making the salad both flavorful and satisfying. Dressing options include Ranch, Fat-free Ranch, Jalapeño Ranch, and more, allowing for further customization.
Nutritionally, the salad provides between 385 and 495 calories, depending on the choice of chicken. The grilled chicken option contains 385 calories, 12 grams of fat, and 38 grams of carbohydrates, while the crispy chicken option has 495 calories.
The whataburger salad menu is also a good source of protein, with 33 grams, and includes 780 milligrams of sodium, 27 grams of sugars, and 6 grams of dietary fiber per serving.
Ingredients
Protein: Grilled or Crispy Chicken Filet.
Base: Romaine lettuce.
Fruit: Apple slices and dried cranberries.
Vegetables: Grape tomatoes and matchstick carrots.
Cheese: Shredded cheddar cheese.
Calories: 385-495 calories, depending on chicken choice.
Fat:It contains 12 grams of fat with grilled chicken, but more with the crispy option.
Carbohydrates: 38 grams (grilled option).
Protein: 33 grams per serving.
Sodium: 780 milligrams per serving.
Buffalo Ranch Salad
The Whataburger menu price Buffalo Ranch Chicken Salad is a bold and flavorful option that combines spicy Buffalo sauce with fresh ingredients.
It features a Red Roma lettuce blend, grated carrots, grape tomatoes, bacon slices, and blue cheese crumbles, all drizzled with Whataburger’s signature Buffalo Sauce.
Priced at $8.50, this salad packs 971 calories, offering a hearty and satisfying meal for those who enjoy a little kick in their salads.
This time-limited salad also includes the choice of a grilled Whatachick’n filet for added protein. It combines the spicy Buffalo Ranch flavor with the crisp freshness of the greens and toppings, creating a balanced meal.
At some locations, the salad with a side and drink is priced around $8.24, making it a well-rounded and filling option for Whataburger fans.
Ingredients
Meal Option: Priced at $8.24 with a side and drink at select locations.
Whataburger Salad menu Calories
Whataburger salad menu offers a range of salads to suit various dietary preferences, from the lighter Garden Salad, with just 290 calories, to the more indulgent Buffalo Ranch Salad, which comes in at 971 calories.
The Cobb Salad, filled with protein from ingredients like meat, cheese, and eggs, has about 540 calories, while the Apple & Cranberry Chicken Salad offers a sweet and savory combination at 385 calories.
These salads can be easily adjusted to help you control your calorie intake. By removing the chicken, you can reduce the calorie count, or you can enhance the flavor by adding toppings like jalapeños, bacon, or avocados. This flexibility allows you to create a salad that fits your taste and dietary needs.
Whataburger Salad menu Dressing
Whataburger salad menu offers a range of delicious salad dressings to pair perfectly with their fresh salads, giving you the freedom to choose the flavor that best suits your taste buds. From creamy to tangy, there’s something for every palate.
If you’re keeping an eye on calories or have specific dietary preferences, you can always ask for the dressing to be served on the side, allowing you to control the amount.
Dressing Options:
Whataburger Salad Specials
Whataburger salad menu occasionally introduces special salads with creative ingredients, such as the Southwest Chicken Salad with a zesty dressing or the Summer Berry Salad featuring seasonal fruits.
These seasonal salads offer a vibrant and tasty choice for anyone looking to try something different.